Description
Quieting a racing mind is no easy feat. Consider this handheld device your personal trainer for getting there, providing a game plan and keeping you focused. Sync to the included app, pop on headphones, and select a guided meditation, soundscape, or breath training. Hold the device in your hands and youll feel it gently pulse along with the program, drawing your mind back to the present and providing a rhythm for breathing. It also measures your heart rate variability to determine if you?re in
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